LIFTR Parallettes Petit | 10cm | Beech Wood & Steel Base | Push-Ups, Planche & Handstand Training

Beech wood handle — 40cm length, natural grip, laser-engraved branding
The 40cm beech wood handle provides a full-width grip surface across a wide range of hand positions — useful for push-up variations that involve shifting hand placement, and for planche training where grip width adjustments are part of the skill development process. European beech wood is the standard material for gymnastics apparatus because of its combination of strength, smooth grain, and natural friction. The LIFTR branding is laser-engraved directly into the wood — no stickers, no paint, no degradation under chalk, sweat, or regular use.

Powder-coated steel base — matte black, rubber end caps, zero movement under load
The steel base is powder-coated in matte black for durability and finished with rubber end caps that grip the floor and protect both the base and the training surface. The combination of steel construction and rubber feet means the Petit parallettes stay completely fixed during explosive push-up sets, handstand kick-up transitions, and the significant horizontal forces applied during planche progressions — without sliding, rocking, or requiring repositioning between sets.

10cm height — the standard for planche and push-up training
At 10cm, the Petit is a low-profile parallette — designed specifically for movements where minimal ground clearance is either sufficient or preferable. For push-ups, 10cm provides enough elevation for a meaningful range-of-motion increase over floor training. For planche training, a lower parallette height is actually advantageous — it keeps the body closer to the floor during forward lean progressions, reducing the range of motion required and making the movement more accessible across tuck and advanced tuck stages. For handstands, 10cm provides a stable, low base that is forgiving during kick-up practice.

4.5kg pair weight — stable without being bulky
At 4.5kg the pair is substantial enough to stay in place under dynamic training loads without needing to be anchored or weighted down, while remaining compact and manageable for home gym storage and transport. The weight is a direct result of the steel base construction — which is the same property that delivers the stability required for advanced calisthenics training.

Reinforced hardware throughout
The connection between the beech wood handle and the steel base uses reinforced hardware designed to maintain a rigid, flex-free join under repeated high-load use. The rubber end caps protect the base ends from wear and prevent any floor contact marking during training.

The mid-range option in the LIFTR parallette range
The Petit sits between the LIFTR 25cm Wooden Parallettes (solid wood hex base, entry level) and the LIFTR XL Parallettes (beech wood and steel, taller profile) in the range. It shares the beech wood and steel construction of the XL at a lower height and price point — making it the practical choice for athletes who want premium material quality for push-up, planche, and handstand training without requiring the additional height of the XL model.

• Handle material: Beech wood
• Base material: Powder-coated steel
• Base finish: Matte black powder coat
• Feet: Rubber end caps
• Branding: Laser-engraved LIFTR logo
• Handle length: 40cm
• Height: 10cm
• Width: 15cm
• Weight (pair): 4.5kg
• Quantity: Pair (2 parallettes)
• Colour: Natural beech wood / matte black steel

Best suited to: Push-ups and elevated push-up variations · Planche progressions (tuck through straddle) · Handstand training and kick-up practice · Wrist-elevated floor work · Pike push-ups · Home gym calisthenics training

Note on L-sits: At 10cm height, ground clearance for full L-sit holds depends on leg length and hip flexibility. Athletes with longer legs may find ground clearance limited for full straight-leg L-sits at this height. The LIFTR XL Parallettes offer a taller profile for athletes where L-sit clearance is a priority.

Setting up
Place the parallettes on a flat, stable surface with the rubber end caps sitting flush to the floor. Position them shoulder-width apart as a starting point and adjust inward or outward for the specific exercise. The steel base and rubber feet hold the parallettes in position on gym floors, rubber mats, wooden floors, and concrete without additional anchoring. No assembly required.

Push-ups and elevated push-up variations (beginner to intermediate)
Grip the beech wood handles with palms facing down and wrists in a neutral position. Perform push-ups through the full range of motion — the 10cm elevation allows the chest to travel below handle level at the bottom of each rep, increasing range of motion and pectoral activation compared to standard floor push-ups. The round wood handle maintains the wrists in a neutral position throughout, reducing extension strain during high-rep sets. Use for standard push-ups, wide-grip push-ups, narrow push-ups, pseudo planche push-ups, and archer push-up progressions.

Planche progressions (intermediate to advanced)
Grip the handles with straight arms and lean forward progressively, shifting bodyweight over the hands. Begin with tuck planche holds — knees tucked to chest, hips at handle height — and progress through advanced tuck, straddle, and full planche over time. The 10cm height keeps the body close to the floor during forward lean work, which is advantageous for planche training — reducing the range of tilt required and making the tuck and advanced tuck stages more accessible. The steel base handles the significant horizontal and shear forces generated during planche holds without flexing or shifting.

Handstand training and kick-up practice (intermediate to advanced)
Position the parallettes on a flat surface with clear space behind for a kick-up. Grip the handles and kick up into a handstand with arms locked out. The rubber end caps and steel base keep the parallettes fixed during kick-up transitions and balance corrections. Beginners can practise wall-assisted handstands on the parallettes before progressing to freestanding holds. The 40cm handle length provides a wide, stable grip surface for handstand balance adjustments.

Pike push-ups (intermediate)
Place the parallettes slightly wider than shoulder-width and position yourself in a downward-dog-style position with hips high and arms straight. Lower the head between the handles under control, then press back up. Pike push-ups on parallettes develop the overhead pressing strength and shoulder stability needed for handstand push-up training.

Wrist-elevated floor exercises
The neutral wrist position provided by gripping the handles makes the Petit parallettes a practical tool for any floor exercise where wrist extension is uncomfortable or contraindicated — including yoga flows, mobility work, and rehabilitation exercises that involve weight-bearing through the hands.

What is the difference between the LIFTR Parallettes Petit, the 25cm Wooden Parallettes, and the XL Parallettes?
The LIFTR range has three parallette options. The 25cm Wooden Parallettes use solid wood construction with a hex-shaped wood base — the entry-level option at a lower price point. The Parallettes Petit use beech wood handles and a powder-coated steel base at 10cm height, 40cm handle length, and 15cm width — the mid-range option, sharing premium materials with the XL at a lower height and price. The XL Parallettes use the same beech wood and welded steel construction at a taller height, making them better suited to athletes where L-sit clearance and dip depth are priorities. The Petit is the best choice for push-up, planche, and handstand-focused training where a low-profile platform is preferred.

Are 10cm parallettes tall enough for L-sits?
It depends on leg length and hip flexibility. At 10cm, athletes with shorter legs or significant hip flexor mobility may achieve full L-sit clearance. Athletes with longer legs may find the ground clearance insufficient for a full straight-leg L-sit at this height. If L-sit training is a primary goal, the LIFTR XL Parallettes — which are taller — are the more suitable option. The Petit is best suited to push-up, planche, and handstand training where 10cm height is either sufficient or advantageous.

Why are low parallettes better for planche training?
Lower parallettes require less forward lean to achieve a horizontal body position during planche progressions, making the tuck and advanced tuck stages more accessible — particularly for athletes in the early stages of planche development. The 10cm height of the Petit keeps the body close to the floor during forward lean work, which is the standard setup for planche training in calisthenics and gymnastics conditioning programmes.

What are rubber end caps on parallettes for?
Rubber end caps on the steel base serve two functions: they grip the training surface to prevent the parallettes from sliding during dynamic movements and static holds, and they protect both the steel base and the floor from contact damage during training. The end caps on the LIFTR Petit are part of the base construction and do not require replacement under normal training use.

How heavy should parallettes be?
Heavier parallettes — like the LIFTR Petit at 4.5kg per pair — stay in place more reliably during explosive movements, planche forward leans, and handstand kick-ups because their mass resists the forces applied during training. Very light parallettes can shift or tip under dynamic loading, particularly during planche and handstand work. The 4.5kg weight of the Petit pair is a function of the steel base construction and is part of what delivers its stability during advanced training.

Can I use the LIFTR Petit Parallettes for handstand push-ups?
Yes. The steel base stability, rubber end caps, and 40cm beech wood handle make the Petit well-suited to handstand push-up training. The handles provide a secure grip surface throughout the movement, the base does not rock under pressing load, and the handle length provides a wide surface for balance adjustments at the top of the handstand position. Begin with wall-assisted handstand push-up practice before progressing to freestanding reps.

What is the weight capacity of the LIFTR Petit Parallettes?
A specific load rating is not listed for the Petit Parallettes. The steel base and reinforced hardware construction is designed for bodyweight calisthenics training use. If you have specific load requirements, contact us at sales@lift-r.co.uk before purchasing.