LIFTR 32mm Wooden Gymnastic Rings with Numbered Buckle Straps

32mm wooden grip
A straightforward wooden grip surface for rows, pull-ups, dips and ring push-ups.

Traditional cam-buckle adjustment
Thread the strap through the buckle, adjust with the load removed and secure it before training.

Numbered height markers
Set both straps to the same marker for repeatable ring height.

Complete pair
The set includes two wooden rings and two numbered buckle straps.

Buckle or hook
Choose this buckle version for traditional threaded adjustment and the lower price. Choose the LIFTR hook-strap version for faster height changes between exercises.

• Grip surface: 32mm wood
• Adjustment: Traditional threaded cam buckles
• Height matching: Numbered strap markers
• Included: Two wooden rings and two buckle straps
• Anchor requirement: Suitable rated overhead anchor
• Colour: Natural wood rings with black straps

Set up and inspect
Use a suitable rated overhead anchor. Before each session, inspect both rings, straps, stitching and buckles for damage or wear. Do not use damaged equipment or route straps over sharp or abrasive edges.

Match the height
Thread each strap through its cam buckle and set both sides to the same numbered marker. Check that each buckle is correctly threaded and secure before gradually loading the rings.

Adjust between exercises
Remove the load from the rings before releasing a buckle. Re-thread to the required marker, secure both buckles and check the setup again before use.

What is included?
The set includes two 32mm wooden gymnastic rings and two numbered cam-buckle straps.

How do I match the ring height?
Set both straps to the same numbered marker, then check that both buckles are correctly threaded and secure before use.

What is the difference between buckle and hook straps?
This version uses traditional threaded cam buckles and has the lower price. The LIFTR quick-adjust hook-strap version is designed for faster height changes between exercises.

Where can I use the rings?
Use a suitable rated overhead anchor. Avoid sharp or abrasive edges and inspect the rings, straps, stitching and buckles before each session.

Are rings suitable for beginners?
Ring rows and elevated ring push-ups can be scaled by changing body position. Train within your ability and use a secure setup.