LIFTR LABS · WHAT YOU’RE GETTING
Straightforward creatine. Nothing hidden.
- 500 gcreatine monohydrate
- 5 gserving — two level scoops
- 100servings per tub
- 15pper serving
- 1ingredient
- UKmade
No blends. No inflated ingredient list. Just a clearly stated daily serving — manufactured in a UK food-registered facility for LIFTR LABS, with the full 5,000 mg on the label in every serving. Scan the QR on your tub and it lands you right back here.
LIFTR LABS · WHY MONOHYDRATE
Creatine monohydrate is the most researched form
Creatine monohydrate is the reference form used in the overwhelming majority of published creatine studies. LIFTR keeps the formula simple: one ingredient, with no proprietary blends or unnecessary extras.
- 1ingredient
- 5 gper serving
- 0 gadded extras
- 200mesh micronised
LIFTR LABS · PERFORMANCE
Built for successive bursts of high-intensity exercise
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Each LIFTR serving provides 5 g of creatine monohydrate.
- Successive bursts
- Short-term effort
- High-intensity exercise
The short-term energy system
Illustrative overview of energy-system contribution over time.
LIFTR LABS · WHO IT’S FOR
Made for high-intensity athletes
- Calisthenics & strength
- Weight training
- Sprints & track
- Team sports
- Combat sports
- Speed-endurance sports
Ingredients
100% creatine monohydrate, 200-mesh micronised grade.
Country of production: United Kingdom.
Nutritional information
| Nutrient | Per daily portion |
|---|---|
| Creatine monohydrate | 5,000 mg |
NRV not established. Allergens: contains no allergens requiring mandatory declaration; manufactured in a facility that handles allergy-based materials.
Size: 500 g ℮
Dosage: 5 g (two level scoops)
Doses in the package: 100
Dosage
- Add 5 g (two level scoops) to 200–250 ml of water or another cold drink and mix well.
- Take once daily, training day or not — consistency matters more than timing. The daily dose can also be split into smaller servings.
- No loading phase needed: a consistent 5 g daily typically reaches full muscle saturation in around 3–4 weeks.
| Recommended timing | Any time of day, with or without food — daily consistency is what matters |
|---|---|
| Mixes well with | Water, juice or squash; disappears into a protein shake — unflavoured, so it takes on whatever you mix it with |
| Who is this product suitable for | Strength and calisthenics athletes, team and combat sports, sprinters, vegans and vegetarians |
Warning
- Food supplement.
- Do not exceed the stated recommended daily dose.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Keep out of reach of young children.
- Not suitable for children, pregnant or nursing women.
- Store in a cool, dry place below 25 °C, away from direct sunlight. Keep the container tightly closed after use.
- Made in the UK for LIFTR LABS, a trading name of SPT Group Services Ltd, 24 Waterloo Road, London, NW2 7UH, UK.
Do I need a loading phase?
No. A consistent 5 g daily typically reaches full muscle saturation in around 3–4 weeks. A loading week just gets there faster — optional, not required.
When should I take it?
Any time of day. Daily consistency is what matters, not timing.
Will it mix without grit?
It’s 200-mesh micronised — far finer than standard creatine — so it mixes clean in 200–250 ml of liquid.
Is it vegan?
Yes. Single synthesised ingredient, suitable for vegans.
How long does a tub last?
100 servings at 5 g a day — a little over three months.